Posts Tagged ‘fasting’

  This is my third day on the 3 naps 1 core sleep schedule.  It is still a bit of a struggle.  But I have a hypothesis about why fasting may combine well with polyphasic sleep.  It has to do with growth hormones.  They are released when we get deep sleep.  But, if we limit […]

My first day of the Polyphasic Sleep Experiment!  Today I share with you my sleep schedule and how I have tweaked it, based on some great comments and suggestions I got. I want to make sure that my core sleep is a cycle of entire 90 min intervals. I want to have some sleep before […]